Gravação de peso (nenhuma entrada de jornal) para 03 outubro 2020
|
82 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3601 kcal
|
Gord: 118,39g | Prot: 231,75g | Carbs: 386,24g.
Café da Manhã: Stute Diabetic Strawberry Jam, Oranges , Morrisons Protein Bread, Tesco 85% Cocoa Plain Chocolate, Lindt 90% Dark Chocolate, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Flax Seeds, Bananas, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk. Almoço: Metcalfe's Skinny Popcorn Cinema Sweet, Stute Diabetic Strawberry Jam, Arla Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Lidl Baby Plum Tomatoes, Deluxe Wholemeal Seeded Farmhouse , Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Lidl Protein Bar Cookies and Cream, Maynards Fizzy Fish, Tesco Corn on The Cob, Bananas , Arla Protein Cheese, Lucozade Original (380ml), Morrisons Fat Free Natural Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Jantar: Tesco Soft Prunes, Tesco Everyday Value Pickled Silverskin Onions, Broccoli, Egg, Black Olives, Mushrooms, Spinach , Tesco Sardines in Brine. Lanches/Outros: Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese. mais...
|
Perdendo 0,4 kg por Semana
|
 Comentários
Can I please ask what benefit you get from flax seeds? I'm new to this. Thanks
17 out 20 por membro: O'NeillM
|
Well, I take flax seeds mainly for their high omega 3 content but they also contain many other beneficial nutrients. I've read that they can even help reduce the risk of cancer:)
17 out 20 por membro: MikeJustin
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MikeJustin
|