Jornal de heatherhinojosa, 02 out 20

The last 2 days have been rough. I have not tracked what I ate. I ate a whole order of parmbites from Dominos the other night. I have bouts of feeling nit good enough. I worry that even after hitting my goal I still won't like what I see. I feel the changes my clothes show them but when I look in the mirror I don't see them. I still see that fat person I have always seen.. I feel so empty sometimes. I give so much to everyone and it just leaves my empty. I can't continue to try and fill that emptiness with food. I am back on track today. 1 more pound for 30 lost. Here I go..❤

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1886 kcal

Gord: 88,00g | Prot: 105,95g | Carbs: 179,55g.   Café da Manhã: Cracker Barrel Old Country Store Biscuit, Trader Joe's Tangerines, Kraft American Cheese Slice, Citterio Genoa Salame, Deli Sliced Ham, HEB Large White Eggs, Mediterranean Plain Pita Bread. Almoço: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Snak Club Raw Almonds, Atkins Milk Chocolate Delight Shake. Jantar: Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Lanches/Outros: Baskin-Robbins Rainbow Sherbet, Atkins Milk Chocolate Delight Shake. mais...