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I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
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85,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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2564 kcal
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Gord: 59,71g | Prot: 167,11g | Carbs: 348,87g.
Café da Manhã: Bananas, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Almoço: Mr. Yoshida's Original Gourmet Sauce, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas. Jantar: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mais...
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3659 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 40 minutos, Fazer Compras - 30 minutos, Dirigir - 1 hora, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 40 minutos, Jardinagem - 3 horas. mais...
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Ganhando 1,3 kg por Semana
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