Eggs, broccoli, olives, pickled onions and spinach:)
|
3425 kcal
|
Gord: 110,18g | Prot: 217,35g | Carbs: 385,02g.
Café da Manhã: Almond Butter, McVitie's Mini Jaffa Cakes, Pink Panther Pink Wafers, Bananas , Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Lindt 90% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Bananas, Sultanas, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Almoço: Morrisons Fat Free Greek Yogurt, Tesco Corn on The Cob, Nature Valley Crunchy Oats & Honey, Apples , Tesco Easy Peeler Satsuma, Red Sweet Pepper, Four Seasons Chick Peas, Tesco Sardines in Brine, Tesco No Added Sugar Baked Beans, Tesco Red Kidney Beans in Water. Jantar: Tesco Everyday Value Pickled Silverskin Onions, Black Olives, Tesco Spinach , Broccoli, Eatlean Grated Protein Cheese, Tesco Medium Eggs. Lanches/Outros: Ryvita Ryvita Protein Chia Seed & Buckwheat, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. mais...
|
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MikeJustin
|