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Spinning class this morning was AWESOME! My legs should hurt tomorrow. With just about a 3500 caloric deficit this M-F I suppose I should be happy if I weigh in 1 lb. lighter tomorrow. I slacked a bit. We'll see. Bound and determined. ;)
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2765 kcal
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Gord: 96,54g | Prot: 155,01g | Carbs: 328,15g.
Café da Manhã: 2% Fat Milk, Oats. Almoço: 12 Grain (premium quality bread), Turkey Breast Meat, Light Mayonnaise, Spinach, Tomatoes, 2% Fat Milk. Jantar: Ground Beef (85% Lean / 15% Fat), Whole Wheat Tortillas, 2% Fat Milk, 2% Fat Milk, Lindt Excellence 90% Cocoa Supreme Dark, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Lanches/Outros: Red Potatoes (Flesh and Skin), 2% Fat Milk, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Excellence 90% Cocoa Supreme Dark, Dry Roasted Unsalted Peanuts, Almonds. mais...
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4193 kcal
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Exercício:
Jardinagem - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 58 minutos, Descansar - 14 horas e 2 minutos, Dormir - 8 horas. mais...
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