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Back at it and feeling good today. My thumb ring is almost too big now. I will have to switch it to a different finger. Been working out once a week with my friend and trainer - mostly conditioning with some light cardio. Today, weighted squats and lunges got me feeling nauseated and light headed. Damn frustrating! But, no giving up! Ready for the next evolution!
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128,4 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 52,78g | Prot: 76,37g | Carbs: 107,73g.
Café da Manhã: Starbucks Cheese & Fruit Protein Box . Almoço: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt (Container). Jantar: Kraft Natural Shredded Monterey Jack Cheese, Quinoa (Cooked), Chipotle Mexican Grill Green Tomatillo Salsa, Kroger Hearts of Romaine Lettuce, Chipotle Mexican Grill Pork Carnitas, Bell Peppers, Honeydew Melons. Lanches/Outros: Kirkland Signature Boneless Skinless Chicken Breasts. mais...
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3207 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 45 minutos, Fitbit - 23 horas e 15 minutos. mais...
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Perdendo 0,4 kg por Semana
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