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buat kaum cepet kenyang tapi masi makan dibawah BMR, bisa bertobat dengan makan 1 roti koreyah garlic bread...800an kalori sebijinya wkwkwk
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2141 kcal
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Gord: 65,20g | Prot: 89,16g | Carbs: 301,02g.
Café da Manhã: Indonesian Tapioca Meatballs, Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Kraft Singles Light 25% Kurang Lemak , Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Almoço: Chicken Broth (Home Recipe), Finna Sambal Pedas, Chicken Meat (Stewing, Stewed, Cooked) , Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Shirataki Nasi. Jantar: Finna Sambal Pedas, Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Lanches/Outros: Milo Milo, Sugar, Milk, Espresso Coffee, Pineapple Juice, Indonesian Asinan, Oranges , Soft Bread Stick with Garlic and Parmesan Cheese. mais...
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Histórico de Peso de blackie_sweat
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