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And I'm down to 218.6...only difference is I ate out the day before and at home yesterday. Eating out doesn't seem to work for me anymore (guess it is the hidden sugars, etc). I have not worked out in two days...planning on jogging the bridge today :)
Tomorrow is the lowcountry hoedown...BBQ and all the fixins along with bourbon and moonshine. I've got a feeling i"m not going to like the scale on Sunday morning...I plan on trying a bite of mac and cheese and a bite of shrimp and grits (I'm not supposed to be having carbs/grains). But I'm going to have a good workout tomorrow and Sunday and should be back to where I need to be by Mon or Tues.
I didn't think I would make my ten pound goal by T Day, but it is looking like I might make it to (215) or at least very close :)
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966 kcal
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Gord: 76,84g | Prot: 43,43g | Carbs: 20,04g.
Almoço: Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Trader Joe's Organic Free Range Chicken Broth, Great Value Romaine Lettuce, Boiled Egg. Jantar: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Trader Giotto's Smoked Mozzarella, Colavita Aged White Wine Vinegar, Zucchini, Garlic, Parmesan Cheese (Grated), Famoso Roasted Red Pepper. mais...
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2799 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 19 minutos, Descansar - 14 horas e 41 minutos, Dormir - 8 horas. mais...
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 Comentários
Sounds like a fun weekend. It's so exciting seeing your weight history chart ======> down down down down down. You should be SO PROUD of your accomplishments so far! (and your new profile pic is way too cool) - :)
08 nov 13 por membro: waynem37
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I also love the pic! Don't forget to have a good time while you're worrying about what to eat lol. Enjoy!
08 nov 13 por membro: Annabelle3117
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Way to go! Have fun on Sunday...sounds like you've got it under control:)
08 nov 13 por membro: just_keep_swimming
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Man, can't stop thinking about BBQ now..............
08 nov 13 por membro: waynem37
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The picture was made this past May at the tiger temple in Thailand. And I will try not to worry too much about what I'm eating and just enjoy myself. One day of eating some carbs isn't going to kill me. I have been very good the last month and half...I think I can splurge a bit...but weighing myself on Sunday is scary....my body isn't used to what I will be feeding it...So I think I may just skip weighing myself on Sunday and try it on Monday. I think it will be best for me...I know there will be a fluctuation in the scale so what's the point? I'll give myself a day to let it calm down and see what it has to say Mon :)
08 nov 13 por membro: smartin585
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Those are some of the calmest, wisest comments I've heard from you in the short time I've known you! (not that you are otherwise not calm or wise - lol) :)
08 nov 13 por membro: waynem37
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Dude you know how I freak when the scale goes up half a pound and I'm over here eating less than 500 cals a day going WTH (actually more like WTF). It is much better now that I'm eating more cals and different foods and I realize the scale is going to move some. Makes me feel better looking at my inches...as long as they keep going down I"m happy (right Yo?)
08 nov 13 por membro: smartin585
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08 nov 13 por membro: waynem37
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Just weigh in next week lol I'm so over these damn fluctuations!
08 nov 13 por membro: Annabelle3117
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Histórico de Peso de smartin585
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