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Today has been easy for the most part. I think that I am doing well. I must have needed to loose the weight because it is coming off! I am so glad for that, my pants have been too tight for too long!
Some of the food I don't like, but because we are constantly rotating food it's not a big deal. I have good energy today and I don't feel hungry.
I am looking forward to Christmas and taking a day off of the diet, I am tired of rice!! At least the brown rice anyway.....
I will stay on track!
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1002 kcal
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Gord: 14,79g | Prot: 47,81g | Carbs: 184,66g.
Café da Manhã: coke, bartlett pear, egg beaters. Almoço: Mixed Salad Greens, wish bone spritzer, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Strawberry Orange Banana Juice, subway black forest ham. Jantar: Garden Burger. Lanches/Outros: Pecan Shortbread Cookies. mais...
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2833 kcal
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Exercício:
Boliche - 3 horas, Trabalho de Escritório - 5 horas, Dirigir - 1 hora e 45 minutos, Descansar - 9 horas e 15 minutos, Dormir - 5 horas. mais...
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