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Gained weight when I increased my calories to 2000, seems like I worked out less that week. Is that a thing or am I just bloated!?
I did 2 weeks of 1850 or so then 1 week of 2000. Back on my 1700 hope I don’t get hungry and get back on track.
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1887 kcal
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Gord: 74,90g | Prot: 72,54g | Carbs: 224,37g.
Café da Manhã: Mayonnaise , Daiya Provolone Style Slices, Freshlike Mixed Vegetables, Oroweat Country 100% Whole Wheat Bread, Cooked Egg. Almoço: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Jantar: Ravioli with Tomato Sauce, Vermont Bread 100% Whole Wheat Slider Buns. Lanches/Outros: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Silk Dark Chocolate Peppermint Creamer , Coffee, Evolution Sweet Greens and Lemon. mais...
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1914 kcal
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Exercício:
Sexo - 15 minutos, Apple Health - 23 horas e 45 minutos. mais...
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