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lagi sakit flu batuk, enaknya tetep defcal apa makan normal aja ya biar cepet sembuh. sudah 2 hari ga masuk kerja.
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1346 kcal
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Gord: 45,56g | Prot: 63,94g | Carbs: 175,61g.
Café da Manhã: Sup Ayam, Madurasa Madu, Quaker Oatmeal. Almoço: Quaker Quick Cooking Oatmeal, Lemonilo Mie Goreng. Jantar: Tempe, Telur Rebus, Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Quaker Quick Cooking Oatmeal. Lanches/Outros: Pisang, Kalbe Slim & Fit Cookies. mais...
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