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It's been over a year since I've said Hi. I'm still eating healthier everyday. I made a renewed commitment to cut out flour and sugar producing foods much more (again). Fairly sure that was the reason for the plateau in weight. Been hitting the spinning class 3 days a week regularly. Now that's an intense workout! Pounds are shedding again. Takin' a break from racquetball to rest the (not surgically reconnected) Achilles tendon. Don't need to have the other one snap just because it's a fun game, and a great workout. I can only imagine the extra exercise impacting my results on the scale when I add two days a week of racquetball. Until next time, onward we go...
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2993 kcal
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Gord: 96,71g | Prot: 168,97g | Carbs: 376,39g.
Café da Manhã: 2% Fat Milk, Oats, Chia Seed. Almoço: Avocados, Tomatoes, Cos or Romaine Lettuce, Carrots, Celery, Spinach, Light Mayonnaise, Turkey Breast Meat, 12 Grain (premium quality bread), 2% Fat Milk. Jantar: Red Potatoes (Flesh and Skin), Carrots, Excellence 90% Cocoa Supreme Dark, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Whole Wheat Tortillas, Ground Beef (85% Lean / 15% Fat), 2% Fat Milk. Lanches/Outros: Apples, Dry Roasted Unsalted Peanuts, Almonds. mais...
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3830 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 57 minutos, Descansar - 15 horas e 3 minutos, Dormir - 8 horas. mais...
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