Jornal de Starladesiree, 09 dez 08

This is interesting... and frustrating at the same time.

http://health.discovery.com/centers/diet-fitness/why-we-are-fat.html

This might explain the numerous complaints of all of us saying "I'm sooo hungry and I don't know why!"

How frustrating that the more weight we lose, the HUNGRIER we're going to get.

1578 kcal Gord: 46,39g | Prot: 73,15g | Carbs: 232,92g.   Café da Manhã: Silk Light Soy Milk, Go Lean, Banana. Almoço: Baby Carrots, Michelina's Ravioli. Jantar: Broccoli Cheese soup, Roadhouse Steak Sammies. Lanches/Outros: Natural Oven Roasted Almonds - Sea Salt, Strawberries, Apple, Sargento Colby Jack Cheese, Natural Oven Roasted Almonds - Sea Salt. mais...
1948 kcal Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...

   Apoio   

Comentários 
Read the article, Dr Oz (You: On a Diet) talks a lot about ghrelin and leptin too. With all the diet pills out there, you'd think they'd come up with one to suppress the one that makes you want to eat - well, I guess that's what they do but, I always remembered them dehydrating you (I don't take them anymore). 
10 dez 08 por membro: kimbulie
Interesting find, and another good reason to get more sleep (HOORAY!).  
10 dez 08 por membro: Divided By Zero
Very interesting. 
10 dez 08 por membro: Simavision

     
 

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