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So... I had to fast for 8 hours, watch sugar and sodium, and drink lots of water prior to this life insurance physical. I expected to be down in weight, but surprisingly, I'm up a little. Weird. One day, I'll understand how my body works...
Anyway, I'm feeling pretty good because my waist measurement is back under 34" - which means my fat % is dropping under 16% (according to the navy fat calculator, which is, of course, just an estimate - my waist measurement, however, is a fact!). I'm trying to hit 33" before April, 2014. Getting from 34" was not that hard (I'm probably forgetting a lot of the misery), but getting under 34" has been very difficult - I keep bouncing up and down. Trying to gain muscle and lose weight is a balancing act, and I have to remember to be patient.
Anyway, I'm going to try not to rebound today - I'm really hungry after the fast.
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2933 kcal
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Gord: 80,93g | Prot: 167,10g | Carbs: 383,88g.
Café da Manhã: Cinnamon Bread. Almoço: Archer Farms Mesquite Grilled Turkey, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Jantar: Pace Picante Mild Salsa, Archer Farms Mesquite Grilled Turkey, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Great Value Frozen Whole Kernel Golden Corn, Parkay Margarine, Wendy's Plain Baked Potato. Lanches/Outros: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. mais...
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2580 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 15 minutos, Descansar - 9 horas e 15 minutos. mais...
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Perdendo 1,9 kg por Semana
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