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219.6....Back into the teens, but only because I've been sick the past couple of days...woke up yesterday made shrimp fajitas...they tasted fine, went on a 5 mile jog, ate two boiled eggs...felt fine. By 6pm I was throwing up...the same thing happened the night before. It isn't the food?? I must have a bug, but it only comes out at night? Going to go light on the food today...maybe a protein shake and some boiled eggs. I feel fine this morning. Hope this ends before this weekend.
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783 kcal
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Gord: 51,56g | Prot: 60,68g | Carbs: 16,68g.
Café da Manhã: Boiled Egg. Almoço: Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Organic Free Range Chicken Broth, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Lanches/Outros: Smithfield Sliced Hickory Smoked Boneless Ham. mais...
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2470 kcal
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Exercício:
Fazer Compras - 19 minutos, Descansar - 15 horas e 41 minutos, Dormir - 8 horas. mais...
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 Comentários
Protein is rough to digest, especially if your gastro track is compromised. Eat light today, I know you're staying away from carbs but maybe a couple crackers before bed could help. Hope you feel better soon!
05 nov 13 por membro: Annabelle3117
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05 nov 13 por membro: millerm40
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Ya, if you're having stomach issues those foods seem pretty bold. What about soups? I'm on a chicken soup kick lately because I'm getting a cold. That way you can stay low carb but give your tummy a bit of a rest.
05 nov 13 por membro: just_keep_swimming
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Thanks guys...my pops made me some deviled egg (which I ate on some romaine lettuce) and I had some trader joe's chicken broth. I feel icky overall , but my stomach isn't acting up...going to stay away from the spicy food for a couple of days. On a positive note this Trader Joe's Chicken Broth is AWESOME, best that I have EVER tasted. I hope y'all are having a good Tues :)
05 nov 13 por membro: smartin585
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Hope everything stays down for you tonight:)
05 nov 13 por membro: just_keep_swimming
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Over all feeling of icky, hmm, sounds like you are coming down with something. I concur with everyone else, go light with the food. The more bland the better. The broth, a few crackers. some boiled eggs. Hope you are feeling better soon!!
06 nov 13 por membro: pumakitten
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