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I haven't been tracking my calories or recording any progress journals lately and it really shows! I was 6 pounds away from reaching my goal and now I am 9 pounds away again. I ate candy and other unhealthy things with reckless abandon the past few weeks. I knew as I was doing it, that it was wrong and would produce negative results. Self-fulfilling prophesy? Maybe. But this is not what I want to look like. Time to start eating healthy again...and planning ahead for hunger attacks.
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1158 kcal
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Gord: 50,05g | Prot: 38,65g | Carbs: 145,40g.
Café da Manhã: Kellogg's Special K Fruit Crisps - Strawberry, No Name Crispy Rice Marshmallow Square. Almoço: Wendy's Single with Everything. Lanches/Outros: Utz Mini Halloween Pretzels, Nestle Crunch Bar (Miniature), Whoppers Whoppers, Kar's Sweet 'N Salty Mix (Package). mais...
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