Jornal de caseinn, 24 set 20

bekal makan siang hari ini :)
-kentang rebus
-buncis rebus
-telur rebus
-1/4 uk. dada ayam goreng tepung (sisa kemarin) terus kumasak lg ditambah saos bbq 1/4 tbsp & saos cabe 1/4 tbsp

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1067 kcal

Gord: 30,76g | Prot: 57,24g | Carbs: 147,34g.   Café da Manhã:  Boiled Egg,  Banana. Almoço:  Tomato Chili Sauce,  Barbecue Sauce,  Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten),  Green String Beans, Potatoes (Flesh, Without Salt, Boiled),  Boiled Egg. Jantar:  Peanut Sauce,  Roasted Broiled or Baked Chicken Breast,  Nasi Putih. Lanches/Outros:  Bean Sprouts (Soybean or Mung),  Banana. mais...