|
Rebounding a little - I snacked a lot while doing my work. My wife made caramel corn, which I just munched on all day. Mmmmmm.
|
85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2297 kcal
|
Gord: 78,23g | Prot: 126,44g | Carbs: 276,27g.
Café da Manhã: Great Value Mixed Vegetables, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms. Almoço: Nabisco Belvita Blueberry Breakfast Biscuits. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, King Soopers Bolillo White Rolls, Costco Chicken Alfredo, Colorado Proud 2% Reduced Fat Milk, Parkay Margarine. Lanches/Outros: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Nestle Baby Ruth Miniatures, Rocky Mountain Popcorn Company Caramel Popcorn, Honey Roasted Peanuts. mais...
|
|
3343 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 1 hora, Trabalho Doméstico - 5 horas, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
|
Ganhando 7,0 kg por Semana
|
 Comentários
how much is the caramel popcorn anyway? Looks like you are doing pretty well on your diet, so no probs!
03 nov 13 por membro: KatieMacWho
|
Yeah, the caramel corn is not too bad, for a snack - I ate about a ton of it, though :). Since it's homemade, I had to find a close match to what my wife makes, so hopefully I'm not too far off on the numbers.
03 nov 13 por membro: zebdavison
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de zebdavison
|