Jornal de asterisci, 23 set 20

males masak jadi bikin smoothie aja buat sarapan. enak tinggal cemplang-cemplung aja

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1451 kcal

Gord: 64,93g | Prot: 61,02g | Carbs: 167,85g.   Café da Manhã: Nutrilite Hi-Protein, Morin Creamy Peanut Butter, Indomaret Pisang Ambon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Dried Chia Seeds. Almoço: Tempeh, ABC Kecap Manis, Saori Saus Tiram, Nasi Putih, Egg, Coconut Oil, Garlic , Red Onions. Jantar: Mayonnaise , Potato Croquettes, Morin Creamy Peanut Butter, DiabetaMil Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lanches/Outros: Yupi Big Burger, Cimory Yogurt Stroberi. mais...