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Well, I have made a few changes.... First of all I work dayshift now. I actually get sleep! I had quit going to LA weight loss and recently decided to try Weight Watchers again. I felt so limited with LA weight loss. Anyway, we will see how it goes. I am starting today..
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1521 kcal
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Gord: 47,44g | Prot: 70,50g | Carbs: 217,11g.
Almoço: skinny cow vanilla ice cream sandwich, diet cherry pepsi, Crunchy Shrimp Roll. Jantar: SWEET N LOW, TEA, Red Tomatoes, Cos or Romaine Lettuce, MUSTARD, Mayo Real Mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized), Ground Beef (95% Lean / 5% Fat), Lite Wheat Hamburger Buns. Lanches/Outros: skinny cow, smart ones brownie, jello sugar free vanilla pudding. mais...
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