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1319 kcal
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Gord: 50,46g | Prot: 128,06g | Carbs: 94,31g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Kirkland Signature Pesto Sauce, Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Jantar: Buitoni Three Cheese Tortellini, Kirkland Signature Pesto Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk). Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Viva Naturals Organic Psyllium Husk Powder, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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 Comentários
21 set 20 por membro: newnamewhodis
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It was good, but it was supposed to be shrimp and I couldn't find the bag in the freezer. I guess I used the last bit and forgot! I hate that.
21 set 20 por membro: Katsolo
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Lol.. 😂 I hate when that happens.
22 set 20 por membro: newnamewhodis
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22 set 20 por membro: jcmama777
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22 set 20 por membro: HCB
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Ugh, scale shows results this morning, shrimp was definitely the better choice, but we'll figure my body needed the healthy salmon fats twice this week. Life goes on. I did cut the big piece of fish into two, but up a little this morning.
22 set 20 por membro: Katsolo
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22 set 20 por membro: trustnyhwh
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Histórico de Peso de Katsolo
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