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It was Halloween! I ate too much, I ate bad stuff, and I snacked until late, late. I also had too much sodium. So what happened? I lost weight, of course. Trying to be good today...
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85,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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2516 kcal
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Gord: 96,73g | Prot: 152,15g | Carbs: 263,79g.
Café da Manhã: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Jantar: Outback Steakhouse Garlic Mashed Potatoes, Whipped Heavy Cream (Sweetened), Berryhill Hot Fudge Sauce, Driscoll's Blackberries, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Red Lobster King Crab Legs, Prime Rib. Lanches/Outros: Rocky Mountain Popcorn Company Caramel Popcorn, General Mills Chex Honey Nut Cereal. mais...
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2864 kcal
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Exercício:
Fazer Compras - 3 horas, Jardinagem - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 9 horas e 15 minutos, Dormir - 5 horas, Dirigir - 30 minutos, Trabalho de Escritório - 5 horas. mais...
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Perdendo 3,2 kg por Semana
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