|
Floor exercises and shred dvd.
5 Fruits & Veg. Water but no lemon - got more at store.
Calories good. Had some microwave popcorn while handing out candy so consider that a win.
One glass of wine with dinner. Steve home as birthday surprise.
|
78,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 78,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1599 kcal
|
Gord: 31,96g | Prot: 77,74g | Carbs: 124,67g.
Café da Manhã: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Almoço: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Classic Salad Mix. Jantar: Greek Salad, Cabernet Sauvignon Wine, Fried Calamari. mais...
|
|
2436 kcal
|
Exercício:
Golfe (de Carrinho) - 4 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
|
Perdendo 2,5 kg por Semana
|