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beyond demoralized. I've lost my way. It's only 5 pound, but symbolically it's failure, lack of discipline, and movement away from my goals towards an aging future that falls short of expectation. and then there's the 5 pounds.....
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65,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1649 kcal
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Gord: 50,62g | Prot: 134,11g | Carbs: 157,97g.
Café da Manhã: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Almoço: Publix Red Seedless Grapes, Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Kroger Original BBQ Sauce, Pork (Lean Only Eaten), Broccoli, Meijer Mediterranean Salad, Sweet Potato . Lanches/Outros: Peach. mais...
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1922 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Caminhadas - 45 minutos, Dormir - 22 horas e 15 minutos. mais...
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peso estável
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 Comentários
It’s not demoralizing! You are doing great 💪 just keep it moving 💜💚
20 set 20 por membro: jcmama777
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you got this. recognize and get back on track.
20 set 20 por membro: lorinh
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Know you can jump back on the band wagon. You’ve seen your weakness so now all you need to do is pick yourself up by your boot straps - know you can do it
20 set 20 por membro: Irishdancer126
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I'm still fighting to have your look man. and I got 8# up on you.
20 set 20 por membro: one.point.O
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It's ok, you recognized and now it's time to refocus and react!!! You got this and we got you!!! Snap, that was the sounds of you suddenly being back on track!!! Sincerely Here!!!
20 set 20 por membro: In2It4Life
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Oh how I hate not being 25 anymore. 😒 You are awesomely fit and most would kill to look like you, but... I get it. It isn't about where we are, it is the comparison to where we want to be. One foot in front of the other is all we can do.
20 set 20 por membro: melissatwa
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Stay the course and just do your best, you can do this! Please be kind and patient with yourself. You have already accomplished so much and are an inspiration to many people. Sending you strength!
20 set 20 por membro: newnamewhodis
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It really depends on what the 8lbs is. My body can easily hold on to 5lbs of water just from bloat (I am 6’2”) when I am past my FODmap threshold I can hold more in bloat. A gallon is over 8lbs and after a surgery, I peed over 1000 ml (a little over a liter) and that’s just what my bladder was holding. They didn’t want me to drink too much water beforehand. So it had to come from somewhere. Our muscles can hold on to a bit as well.
So it really depends on what the weight is, not the lbs. It took me soooo long to start to grasp this, it’s still tough not to think about the numbers. So, I found some new numbers to look at with the workouts. I like seeing those numbers rise. Stay focused, love yourself as much as anyone else. ❤️
20 set 20 por membro: Change824ah7520
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"Success is not final..Failure is not fatal, it is the courage to continue that counts.." Winston Churchill
21 set 20 por membro: dboza
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It happens to everyone, the trick is to learn to pick up, not quit, you are doing FINE
21 set 20 por membro: elizabethknappert
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Ha- You are more fit than people half your age and 95% of FS. Maybe it's a mid-life crisis. Work hard and stick with it. I'm having difficulty seeing a reason to be this upset but maybe I just lack your dedication or long ago accepted the realization that I got too big to ever have a fantastic body. What about body dysmorphia? Your pics don't show anything but results of hard work! 💪🏻🏋🏻♂️
21 set 20 por membro: davidsprincess
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Stay the course and it will be well
21 set 20 por membro: HCB
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Histórico de Peso de Siegels
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