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Day one done. Checked off all my goals.
5 fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Personal treat - knitting group in the evening. Bought some yarn for some new projects!
So now I've rewarded myself for my first week on my first day. Kind of optimistic!
Count: 2
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78,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 78,5 kg.
Dieta seguida: Razoavelmente Bem.
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1586 kcal
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Gord: 49,43g | Prot: 86,13g | Carbs: 210,48g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing. Jantar: Fat Free Sour Cream, Green String Beans, Asparagus, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Trail's End Butter Light Popcorn, Watermelon. mais...
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2118 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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