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I changed my settings to show sodium intake and shocked at how much sodium sneaks into the diet. I can tell when I have had too much sodium as I feel bloated and sluggish. Recommended daily intake is below 2000 but I think even that is too high. I like to season my food so I am sure this is where alot of it comes from...time to make some changes.
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719 kcal
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Gord: 33,32g | Prot: 44,07g | Carbs: 64,16g.
Café da Manhã: McDonald's Diet Coke (Small), McDonald's Scrambled Eggs. Almoço: Sara Lee Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. Jantar: Sonic Diet Dr. Pepper (Medium), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). Lanches/Outros: Swiss Miss Sugar Free Hot Chocolate, Gala Apples, Dry Roasted Peanuts (with Salt), Tootsie Roll Tootsie Pop. mais...
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