Jornal de kirstny, 29 nov 10

Still not feeling great. The Chinese food on Wednesday? Could it really bother me for this long?

53,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,7 kg.    Dieta seguida: Razoavelmente Bem.

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1688 kcal

Gord: 61,92g | Prot: 170,37g | Carbs: 121,86g.   Café da Manhã: Puffed Rice Cake, Kale, all natural chicken peppers onions sausage, Peanut Butter, True Protein Pea pp, Avocados. Almoço: smart chicken sausage, kale, Canola, Soybean and Sunflower Oil. Jantar: green beans, canola oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Lanches/Outros: Brown Rice Cakes, True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. mais...