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Yesterday was tough. Rough day at work, family issues, my knee was really bad, I didn't exercise, and I snacked like crazy... but I kept it to my current vice, the Honey Nut Corn Chex (it's crack, but there are worse options). So, after all that, you'd expect a weight gain, eh? Somehow I dropped a pound! I'll take it. Now, if I can just get some exercise in today, I will be happy.
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85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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2428 kcal
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Gord: 48,72g | Prot: 178,65g | Carbs: 326,37g.
Café da Manhã: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Bella Mushrooms. Almoço: Kroger Aged Swiss Cheese Slices, Sargento Natural Provolone Cheese, Private Selection Black Forest Ham, Hormel Turkey Pepperoni, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Jantar: Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Baby Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushroom Soup, Near East Long Grain & Wild Rice Original, Kroger Boneless Skinless Chicken Breast with Rib Meat. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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4556 kcal
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Exercício:
Jardinagem - 5 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Musculação (Moderado) - 45 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 3 horas e 45 minutos, Dirigir - 30 minutos. mais...
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Perdendo 3,2 kg por Semana
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