Jornal de caseinn, 16 set 20

back on track setelah kemarin makan ugal-ugalan :( makan siang hari ini :
-brokoli rebus
-jagung rebus
-kraft singles (1)
-beef ham (1)
total 250kkal

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1376 kcal

Gord: 54,34g | Prot: 74,89g | Carbs: 151,74g.   Café da Manhã:  Baked or Fried Coated Chicken Wing with Skin, Hoka Hoka Bento Nasi Putih. Almoço:  Fried Ham, Kraft Singles, Broccoli (with Salt, Drained, Cooked, Boiled). Jantar:  Soto Ayam,  Peanut Sauce,  Roasted Broiled or Baked Chicken Breast,  Nasi Putih. Lanches/Outros:  Peach Crisp,  Cooked Corn,  Chocolate Glazed Eclairs (Custard Filled) . mais...