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Yea 30 lbs! It's been 4 months and I have reached one of my milestones! It definitely took longer than I expected considering the dietary changes I have undertaken..however I am unable to balance this with alot of exercise (due to injury) so I am content that the numbers continue to go down. In the past I was able to lose extra weight mainly through exercise but overtime I was unable to maintain that schedule of step classes/weight training/significant time in the gym. I am glad to know I have CONTROL over my weight all from my home. I have no fancy equipment (stationary bike and some hand weights only) yet change is happening.
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722 kcal
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Gord: 33,51g | Prot: 53,20g | Carbs: 66,38g.
Café da Manhã: Dr. Pepper Diet Dr. Pepper (Can). Almoço: Water (Bottled), Chick-fil-A Grilled Chicken Cool Wrap. Jantar: Honey Mustard Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lanches/Outros: Planters Dry Roasted Peanuts, Milk (2% Lowfat with Added Vitamin A), Tootsie Roll Tootsie Pop. mais...
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2632 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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