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Hit the last year with a 5 in front! Planning to make the an extra diligent year of health so 60 will be awesome! Bring it in! Healthy day of eats planned and probably two workouts because I have time today!! Have a great day!!
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88,9 kg
Perdidos até agora: 51,7 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1576 kcal
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Gord: 49,96g | Prot: 146,91g | Carbs: 153,40g.
Café da Manhã: Kirkland Signature Chocolate Brownie Protein Bar, Cuties Mandarin Orange. Almoço: Quest Chocolate Hazelnut Protein Bar, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large). Jantar: Fairlife Fat Free Ultra-Filtered Milk, Great Value Extra Wide Egg Noodles, Wal-Mart Extra Lean Ground Beef 96/4. Lanches/Outros: Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar, Almond Butter, Kroger Caramel Rice Cakes. mais...
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peso estável
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 Comentários
15 set 20 por membro: liv001
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Good plan. Never too late. I am almost 76 and still going to do what I can to get healthy.
15 set 20 por membro: carol655
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15 set 20 por membro: Kathytnt
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15 set 20 por membro: HCB
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👋🏼Kathy, there you are...if memory serves, I believe you participated in a competition recently. How did that go?
15 set 20 por membro: acomandr
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I got top 5. Still have much work to do. Planning for one, and probably my last, in April.
15 set 20 por membro: Kathytnt
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Wow, K, now THAT is a noteworthy accomplishment...congrats, rock on🤘
15 set 20 por membro: acomandr
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15 set 20 por membro: zakmar62
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Histórico de Peso de Kathytnt
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