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Alhamdulillah 0,9 kg lagi untuk goals bulan September!!!
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73,9 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1307 kcal
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Gord: 47,64g | Prot: 71,34g | Carbs: 151,84g.
Café da Manhã: Dried Chia Seeds , Mulberry, Strawberries, Banana. Almoço: Brown Sugar , Coconut Oil, Cooked Eggplant, Tempe, Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled) , Egg White . Jantar: Vegetable Oil, Coconut Milk (with Water), Chicken (Skin Eaten), Nasi Putih. Lanches/Outros: Wall's Feast Vanilla, Yakult Yakult, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) . mais...
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Perdendo 0,5 kg por Semana
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