Jornal de blackie_sweat, 14 set 20

sarapan lonsay bikin sendiri —telur rebus aja ngurangin kalori sambel, semuanya 230cal

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1599 kcal

Gord: 47,31g | Prot: 71,25g | Carbs: 233,47g.   Café da Manhã: Sidomuncul Kunyit Asam,  Lemon Juice (Canned or Bottled) ,  Tea Presweetened with Low Calorie Sweetener,  Boiled Egg, Rumah Makan Sederhana Sayur Nangka ,  Lontong Sayur. Almoço: Kokita Sambal Rawit Bawang,  Baked or Fried Coated Chicken Breast with Skin, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka ,  Lontong Sayur. Jantar: Finna Sambal Pedas, Shirataki Nasi. Lanches/Outros: Greenfields Skimmed Milk (250ml), Tropicana Slim White Coffee,  Oranges ,  Sweet Potato (Without Skin, Cooked, Boiled) ,  Watermelon, Tropicana Slim Strawberry Jam, Kraft Singles Light 25% Kurang Lemak ,  Whole Wheat Bread,  Banana. mais...