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Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
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104,6 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 46,1 kg.
Dieta seguida: Fraco.
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Ganhando 0,5 kg por Semana
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