Jornal de paulyd999, 13 set 20

Hearty butter bean, pearl barley and Kale broth 😍

2364 kcal Gord: 110,46g | Prot: 94,36g | Carbs: 202,41g.   Café da Manhã:  Portabella Mushrooms , Gosh Veggie Sausages, Tesco Medium Eggs. Almoço: Tesco Finest Triple Cooked Chips, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Aldi Cheddar Cheese Slices , Tesco Brioche Burger Buns, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Jantar:  Mixed Seeds, Vegetable Oil,  Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Oumph The Chunk. Lanches/Outros: Halo Top Sea Salt Caramel Ice Cream, Babybel Mini Orginal Cheese, Thorntons Mini Caramel Shortcakes, Rum Balls, Thatchers Cider. mais...
1953 kcal Exercício: Google Fit - 24 horas. mais...

12 Apoiadores    Apoio   

Comentários 
Broth? Oh dear.  
14 set 20 por membro: smoothtoffee
It was hearty mind! Wherever have you been? 🧐 
14 set 20 por membro: paulyd999
Broth is not a meal, Pauly. 🙄 I've been at work, I live there now. Have just been coming home to nap, shower and get a fresh change of clothes. I forgot to weigh myself, too, this week, so now I'm waiting for this week to pass and do 2in1.  
14 set 20 por membro: smoothtoffee
Oh no I hope the coffee isn't exploiting the toffee? You'd better watch it, my soup diet makes me a strong loser 🤔 
14 set 20 por membro: paulyd999
I think we passed the exploiting part a fortnight ago🤔. I can't be sure, it has all blended into one very long working day. I have a Magic Ingredient for weight loss too, that doesn't involve broth and with kale, of all things. Lol. Best way to cook kale is with coconut oil in a wok. Why, you ask? Because that makes it easier to scrape it into the bin when done... 
14 set 20 por membro: smoothtoffee
Hahah what you been eating lately then? Sliced tastily I hope 
14 set 20 por membro: paulyd999
Ooh, I can't be giving away my Secrets if we are still in competition. I slice nothing! Nothing! If there is no competition, I can PM you my Magic Weight Loss recipe. 👀 
14 set 20 por membro: smoothtoffee

     
 

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