Jornal de SairThom, 13 set 20

320 cals
Dry fried eggs and toasted Morrison’s gluten free roll. Best thing about these rolls is that they are very low in carb - 3.2g but they aren’t marketed as low carb. Fitting in nicely with my experimental low carb week!

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1052 kcal

Gord: 43,56g | Prot: 94,73g | Carbs: 64,41g.   Café da Manhã: Tomatoes, Morrisons Free From Seeded Roll, Tesco Medium Eggs. Almoço: Perkier Peanut Quinoa Bar. Jantar: Bisto Vegetable Gravy Granules, Falafel , Chicken Breast Meat , Cooked Kale (from Fresh, Fat Not Added in Cooking), Tesco Finest Tenderstem Broccoli. Lanches/Outros: Bananas , Pip & Nut Peanut Butter, Babybel Mini Babybel Light, Morrisons Wafer Thin Cooked Ham. mais...

481 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 1 hora e 57 minutos, Apple Health - 22 horas e 3 minutos. mais...