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day 12, punching bag punches, punching bag kicks, planks, half push ups, I'm too lazy to type it out more nicely lmao
also, day 11 I went up a 14 stair set of stairs again 50 times, because it is one helluva good work out haha
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2429 kcal
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Gord: 67,01g | Prot: 113,33g | Carbs: 397,59g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Core Power High Protein Milk Shake Chocolate (8 oz), Fudgesicle Original Fudge Bars No Sugar Added, Chicken Breast, Naked Juice 100% Fruit & Veg Juice Smoothie - Mango Veggie. Almoço: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Sweet and Sour Chicken or Turkey, Pork Fried Rice, Stouffer's Baked Macaroni & Cheese. Jantar: Fudgesicle Original Fudge Bars No Sugar Added, Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
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