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Not sure I should even record this weight. I'm up - a lot - from only a few days ago. I ate late yesterday, and took in too much sodium. And there is the lack of sleep, and not enough days when I exercise. I need that. Need to get back into that groove. I'm going hardcore every other day, but probably not as hardcore as I think.
EDIT: It's late at night, I ate a big dinner, and I'm about to add some protein - and my weight is half a pound off my weigh-in this morning. Usually I'm up 3-5 pounds at this time of night. I was retaining a little more fluid weight than normal. I expect tomorrow to be a truer weight.
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86,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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2841 kcal
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Gord: 103,39g | Prot: 163,68g | Carbs: 288,57g.
Café da Manhã: Mesquite Smoked Turkey Breast, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Kroger Frozen Chicken Breast, Bananas. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Steak Gorgonzola-Alfredo. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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2921 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Basquetebol - 20 minutos, Descansar - 8 horas e 40 minutos, Dormir - 3 horas e 30 minutos, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos. mais...
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Ganhando 2,9 kg por Semana
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