Jornal de bflegg, 25 out 13

Weight still coming down - but not going to make it to the gym today -- been still fighting big issue at work.

Be Happy!

74,8 kg Perdidos até agora: 64,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

2029 kcal

Gord: 113,86g | Prot: 195,47g | Carbs: 94,05g.   Café da Manhã: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Jantar: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast, Sour Cream. Lanches/Outros: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. mais...