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I am actually surprised to see any loss this week. Saturday, we had a family event 2 hrs from home at a family member's restaurant which literally serves ONLY pizza. Tuesday, a different family member invited me over and cooked me dinner, which turned out to be mostaccoli...I've tried to keep it relatively low carb Sunday, Monday, and Wednesday to recover... I know I'm "doomed" today, but starting tomorrow, I'll just have to drop my carb intake until I start to see the scales move again. I'm determined to prevent detours from becoming derailments.
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78,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,5 kg por Semana
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