Jornal de ArisaMarsha, 12 set 20

Black pepper stir fried shirataki noodle with tuna and lots of veggies (402 kcal)

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1204 kcal

Gord: 26,89g | Prot: 111,77g | Carbs: 129,38g.   Café da Manhã: ABC Saus Sambal, Indonesian Dried Salted Fish,  Cooked Egg White,  Boiled Ripe Banana. Almoço: Shirataki Mie Kering, Ellenka Fiber Creme, Finna Kerupuk Bawang Seleraku,  Cooked Young Green Onion (from Fresh),  Cooked Garlic, Saori Saus Tiram, Greenfields Skimmed Milk (250ml),  Tuna in Oil (Canned),  Regular Tofu (with Calcium Sulfate), Golden Farm Corn Kernel,  Cooked Carrots,  Cabbage. Jantar: Fried Rice. Lanches/Outros: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. mais...

2984 kcal

Exercício: Fitness (Treino Funcional) - 35 minutos, Cardio - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...