Jornal de pawz1, 11 set 20

Also did 3.mile walk before day at work which didnt record as it went flat whilst out but its just under 6000 extra steps so i reckon 33500 today roughly. Im pooped.

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1212 kcal

Gord: 43,39g | Prot: 92,78g | Carbs: 106,82g.   Café da Manhã:  Coffee with Milk, Tesco Whole Milk, Tesco Raspberries, Tesco Blueberries, Tesco Low Fat Special Flakes . Almoço: Hartley's 10 Cal Cranberry and Raspberry Jelly , Aldi Cooked Ham Trimmings ,  Coffee with Milk, Tesco Clear Honey, Total 0% Greek Yoghurt, Leerdammer Lightlife, Aldi Chicken Trimmings. Jantar: Tesco No Added Sugar Baked Beans , Tesco Crispy Potatoes, Birds Eye Chicken Quarter Pounder. Lanches/Outros: Tesco Corned Beef, Tesco Finest Wholemeal Loaf, Jacob's Cream Crackers. mais...