Jornal de pawz1, 08 set 20

Another hard day on my feet. .. I know a few hrs left to the day but i aint gonna be moving much more.

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1023 kcal

Gord: 23,00g | Prot: 99,45g | Carbs: 99,07g.   Café da Manhã:  Coffee with Milk, Tesco Whole Milk, Tesco Eat Fresh Eat Me Bananas, Tesco Bran Flakes . Almoço: Leerdammer Lightlife, Aldi Cooked Ham Trimmings , Tesco Clear Honey, Asda Four Seed Mix, Total 0% Greek Yoghurt, Tesco Raspberries, Tesco Blueberries,  Coffee with Milk. Jantar: Hartley's 10 Cal Cranberry and Raspberry Jelly,  Coffee with Milk, Tesco Petit Pois, Tesco Baby New Potatoes, Tesco Basa Fillets. mais...

4539 kcal

Exercício: Trabalho - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...