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Let’s get active.
I have to say I am the least active person on the planet and the word exercise scares me to the core.
I have a lower back condition, which means that I am always in some of pain. No mater if I exercise or not.
However my mum brought me a heated massager thing and I have started to use this on my back but also in my legs when I get restless legs. I have to say the back does feel a little eased. So I brought a fit bit and made a choice to start slowly and I mean slow. My daughter got all excited and said how many steps are you doing? 6000 -7000?
OMG I started off with 1500 lol. So after a little dog walk and doing dinner I have managed 1965. Not great but for me it’s a great start.
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1702 kcal
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Gord: 63,61g | Prot: 81,84g | Carbs: 199,77g.
Café da Manhã: Bananas , Semi-Skimmed Milk. Almoço: Poached Egg (with Salt), Poached Egg (with Salt), Danone Light & Free Cherry Charmer, Brown Bread, Smoked Salmon, Tesco Seedless Red Grapes. Jantar: Blue Dragon Black Bean Stir Fry Sauce, Asda Spring Onions, Tesco Red Pepper, Basmati Rice, Chicken Breast. Lanches/Outros: Kit Kat Chunky, McVitie's Penguin (20g), McVitie's Penguin (20g), Summer Squash , Tea with Milk. mais...
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