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11/20 - 2.1 miles running
11/21 - 2.2 miles elliptical
11/22 - 1.4 miles elliptical, 2 miles running, .8 miles walking
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1599 kcal
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Gord: 38,43g | Prot: 92,90g | Carbs: 173,00g.
Café da Manhã: Vermont Style No Fat Cottage Cheese, Tomatoes. Almoço: Sara's Ground Turkey Stew. Jantar: Steak, Guacamole, Tomato Salsa, Cilantro-Lime Rice, Cheese, Black Beans. Lanches/Outros: rum, Pepsi. mais...
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