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So far the carb thing isn't working. Over 250 yesterday. I looked over my diet calendar for the last month and I see that I've only had 2 legitimate days where I was under 200. Usually, I'm at 250 and sometimes 300. But I think the true indicator is that I rarely get over 100 for my protein. That's not even 15% of my daily calories.
My new goal is to get to 200g in protein while remaining within my caloric intake. This should give me 25%, which isn't perfect but it's much better. This will also take my fat up, most likely so I'll need to watch that, too. One thing at a time, though.
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3047 kcal
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Gord: 132,08g | Prot: 108,43g | Carbs: 216,82g.
Café da Manhã: Scone with Fruit, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bacon. Almoço: Cream of Chicken Noodle Soup, Chocolate Syrup, Lactose Free Vanilla Soy Milk. Jantar: Whopper Jr. Sandwich with Cheese. Lanches/Outros: Frozen Margarita, Red Table Wine, Almonds. mais...
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3336 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 16 horas e 25 minutos, Dormir - 7 horas. mais...
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