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I worked in 109-98 degree weather outside all day, drank like 96 ounces of water plus a Gatorade. I lost a lot of fluids sweating omg! It was so hot. It also revealed a number I have not seen since Jan.
Nice! So close to my goal of 118 by Oct.
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54,8 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1419 kcal
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Gord: 46,68g | Prot: 87,61g | Carbs: 148,20g.
Café da Manhã: Wegmans Pepper & Onion Blend, Reduced Calorie Sour Cream Dip, Birds Eye Superfood Blends Barley & Kale, Cooked Egg. Almoço: Epic Peanut Butter Performance Bar. Jantar: Peas and Carrots (Frozen) , Cauliflower , Kroger Fried Chicken Breast. Lanches/Outros: Ready Pac Kale Cranberry Pecan Chopped Salad , Evolution Smooth Greens & Kale Juice, Pace Popsicle. mais...
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Perdendo 0,5 kg por Semana
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