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NOTE: this note is for the 19th, not the 20th, when my weight was 187.6 lb.
I didn't hit my macros yesterday, but I was pretty good aside from that. Fat intake was a little high, but not crazy. Sodium and cholesterol intake was pretty good. Got my target protein number and kept calorie intake below (theoretical) calories out.
Today I lift (should have lifted today, but ran out of time), and will do a lot of yardwork. Should be a high output day that can get me some gains (er... losses) in the weight department.
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84,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2425 kcal
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Gord: 55,07g | Prot: 140,07g | Carbs: 333,39g.
Café da Manhã: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Almoço: Apples, Classic Cafe Salad (Half), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Jantar: Bananas, Mesquite Smoked Turkey Breast, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Cook's Ham Steaks, Kroger Sweet Peas. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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2700 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho Doméstico - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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