Jornal de MikeJustin, 04 set 20

Early rise breakfast - Overnight oats with bananas, dates, walnuts and strawberry whey:)

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3092 kcal

Gord: 89,84g | Prot: 246,18g | Carbs: 315,29g.   Café da Manhã: Stute Diabetic Strawberry Jam,  Bananas , Morrisons Wholemeal Bread, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg,  Walnuts, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas , Alpro Soya Original Soya Milk,  Date. Almoço: Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Tesco Lean Beef, Carrot & Onion Mince, Eatlean Grated Protein Cheese, Cooked Lentils, Tesco Bolognese Sauce (No Added Sugar). Jantar:  Broccoli , Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Bread, Cathedral City Half Fat Mature Cheddar,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Whole Wheat Gnocchi. Lanches/Outros: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds,  Omega 3, Tesco Value Cottage Cheese,  Almond Butter. mais...