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I hit my macro targets again today! Yeah! Also, I lost weight, which is nice, too. I sure hope those two facts are related :). Well, I have no choice but to keep this going.
Today I played basketball, and I will lift later. It's snowing here today, so probably no bike ride. I guess summer is officially over.
I weigh in every day. My weight fluctuates up and down, depending on a lot of factors. FatSecret feels the need to tell me I'm either losing or gaining too fast pretty much every time. It's pretty annoying. It would make sense if I only weighed in once a week. Of course, overall, this site is an incredibly useful tool, so this is just a minor complaint.
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85,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: 100%.
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2555 kcal
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Gord: 74,01g | Prot: 152,30g | Carbs: 312,96g.
Café da Manhã: General Mills Corn Chex Gluten Free, Shoulder Pork Roast (Lean and Fat Eaten), colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom. Almoço: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Parkay Margarine, Watermelon, Kroger White Dinner Rolls, Pork Loin (Country-Style Ribs), Rotisserie Chicken (Skin Not Eaten), Great Value Frozen Sweet Peas. Jantar: Sweet Potato (Without Salt, Baked In Skin, Cooked), Simply Asia Singapore Street Noodles Kimchi, Leeann Chin Bourbon Chicken. Lanches/Outros: General Mills Corn Chex Gluten Free. mais...
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2716 kcal
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Exercício:
Basquetebol - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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